Did you know that your diet could be instrumental in treating and preventing migraines and headaches?
In general, living with migraines can be a real pain. While many people can continue their day, others are made bed bound by their headaches, which can also cause sickness and fatigue. Nonetheless, a migraine can significantly affect your day, making your head hurt and your body feel tired.
While there are no ways to cure migraines, there are many ways in which you can deal with the symptoms. Many people simply use pain killers or take a nap and some simply work their way through the symptoms. New scientific studies have linked migraines directly with your diet. Many common foods such as red wine, chocolate and cheese have all been associated with the start of a migraine. As a result, many diets have claimed that they can reduce not only the effects of migraines, but in some cases completely get rid of the migraines themselves. One such diet, is the Paleo diet.
What Is The Paleo Diet About?
So, what exactly is the Paleo diet? The Paleo diet goes back to the Paleolithic era, in which our ancestors would live off of a diet high in proteins, fruits and vegetables. This minimizes the consumption of dairy and grain products, that our ancestors would not have access to. The research regarding the diet points out that our ancestors did not have many modern-day diseases such as heart disease and diabetes, which are often caused by modern foods.
The diet itself focus on achieving a balance. It places emphasis on the consumption of vegetables, fruits, nuts, seeds, spices, meat and healthy fats and oils. The diet states that you must avoid high sugar foods such as processed foods and soft drinks, as well as avoid dairy products and grains.
Balancing Migraines With A Paleo Diet
There have been many benefits linked to the Paleo diet, one of which is the impact on a person’s weight. By consuming less processed foods and sugars, a person is more likely to lose weight. So how can the Paleo diet help to reduce migraines?
By limiting your intake of processed foods, sugary foods and dairy products, you are reducing your intake of foods that are associated with migraines. You will no longer consume wheat or cheese products, and at the same time you would limit your alcohol intake (which has also been associated with migraines). As a result, you are taking away the foods that are triggering your migraines. This can not only reduce the effect they have on you, but it can also get rid of your migraines entirely.
While scientific research on this topic is somewhat limited, there is a clear correlation between the Paleo diet and the reduction of migraines. If you suffer from migraines and headaches, why not consider trying the Paleo diet yourself? You’ve got nothing to lose… except a headache perhaps!