Gingery Butternut Squash Soup
This paleo-friendly bowl of gingery butternut squash soup makes a delicious winter comforter! The sight of the rising steam, drooling spice fragrance, and intense colour draw in the desire to
Health Benefits of Vitamin D and How To Get Them
Vitamin D is a fat-soluble vitamin within the family of compounds that comprises vitamins D-1, D-2, and D-3. This is naturally present in some foods and dietary supplements, or it
Benefits of Coconut Kefir and Why It’s Superior To Other Fermented Foods
In recent times, kefir enjoys popularity throughout the world as a healthy and refreshing beverage. The fermented beverage kefir is the stuff of legend. But coconut kefir combines the health
Is Your Diet Causing Migraines?
Did you know that your diet could be instrumental in treating and preventing migraines and headaches? In general, living with migraines can be a real pain. While many people can continue
What A Caveman Can Teach Us About Simple Living
If you've been shaping up on a Paleo diet that has you eating like a caveman, you might want to consider taking things a step further. Living more like a
Health Benefits of Tiger Nuts
Have you heard the hype surrounding tiger nuts and resistant starch? They’re a popular Paleo food option, and an essential part of some diets. If you’ve been wondering what they